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    Need to gain weight so I can start lifting weights?

    I am a 15 yr old guy. I am 5 ft 9 inches, and I weigh about 110-125? I honestly dont know my weight ahaha. And I am really thin! I have a little, little muscle but not built at all! Please help? I wanna get muscle, and need to gain weight to do...

    Eat big and find a good lifting program. Eat a ton of protein and dedicate a ton of hard work. I would lower my short term goal though. That guy in the pic above would be a good long term goal....



Proudly serving North America and the International Community since 2007

Sunday, January 20, 2013

Volume 6, No. 4

Published by

Northstar Media Services

Merritt Scott (Rusty) Miller – Editor

 Seattle, Washington


Source: The Northstar Journal

Latest News

  • Oroville Calendar

    01/21/13 ,via Mercury-Register

    Muscle Strengthening class: 10 a.m. at YMCA. Also Thursdays. Bingo and Games: Sales start noon and end at 12:45 p.m. Town Gallery and Gifts: noon-4 p.m. Tuesday—Saturday; noon-7 p.m. first Fridays. Moved to Centennial Cultural Center, 1931 Arlin

  • US set for Obama inauguration

    01/20/13 ,via FRANCE 24

    Visitors walk past Shepard Fairey's portrait of US President Barack Obama at the National Portrait Gallery in Washington on January 19, 2013. Obama will Workers put security fences in place near the Capitol building as the area is prepared for the

  • Hot Wheels in Hot Pursuit of Artifice

    01/11/13 ,via New York Times

    MATTHEW PORTER is shopping online for a vintage muscle car, and not just any car will do. He is tempted by a '66 Dodge Charger but The miniatures arrive in Mr. Porter's Brooklyn studio, a cluttered space in an old building between the Brooklyn

  • Donor brings inventor of artificial heart closer to Houston

    01/14/13 ,via Houston Chronicle

    The two men had met improbably in 1990, when Cohn was chief emergency medicine resident at Ben Taub General Hospital and Jim McIngvale was building an empire with Gallery Furniture. The new Ben Taub hospital had just opened, and was nicer and

  • Denver artist Tim McKay explores the violence of Aurora shootings

    01/11/13 ,via Denver Post

    Even deeper in that genre though, were the advertisements, for muscle-building programs and money-making hobbies. The best boys weren't The Denver artist shows his latest work at Sync Gallery, 878 Santa Fe Drive, Suite 1. Open 10 a.m.-5 p.m

Bing news feed

  • US Vitamin Injections Post New Article about Natural Bodybuilding

    01/23/13 ,via Yahoo! Finance

    (Photo: ... Meals should be designed to feed the athlete with muscle building protein while at the same time providing the energy to push through a workout. Lifting should be done in such a way to ...

  • Maine Media Women showcase own

    01/22/13 ,via VillageSoup Belfast

    Thomaston — Beatrix Potter, creativity and career transitions will be in the spotlight at the Saturday, Feb. 2, meeting of Maine Media Women, the second of the group’s annual Member Showcase meetings. Speakers will be Emily Lattimore, Carol Jaeger and ...

  • Berlin police say robber used fake Dutch ID card

    01/22/13 ,via WTOP

    BERLIN (AP) -- Berlin police say a man suspected of brazenly tunneling into a city bank's safety deposit room used a fake Netherlands identity card to rent an underground parking spot nearby. Authorities released a photo Tuesday of the man, appearing to be ...

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HathaYoga Championships -Bikram-Ron Sombilon Gallery (601)
Bikram Lecture and 2009 Western Canadian Hatha Yoga Championships Art of Bikrams and photos by Ron Sombilon Gallery Art of Bikrams coming soon......

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